Juice cleanse has been gaining popularity lately due to people becoming more health conscious in their lives. However, juice cleanse and detoxification through natural means have been around for decades. What is it really? The only way I can define it is the procedure by which you clean your body of harmful toxins that you currently have by consuming raw and organic vegetable and juices. Doing this will help you be healthy, feel better about yourself and shed a few pounds.
The most popular juice cleanse systems are the 3 day and 7 day juice cleanses. Both types involve following a program for the duration of a time where a person would get rid of the contaminants in his or her body and replace them with raw and organic food, namely juices.
Most of the Juices that form part of the juice cleanse can be divided between juices that help your liver to recover, juices that pump up your immune, system, juices, that help healing your body, green juices, etc. Those divisions are primarily based on what included in the type of juice that you are drinking. For example, a green juice may contain, green vegetable and plant like celery, parsley, kale, green apple, cucumber, etc.
After you accomplish a 3-day and 7-day juice cleanse system, you will definitely feel better about yourself. I can go on and on telling you the benefits of juice cleanses but remember that whatever juice cleanse system you choose, there are usually three phases, such as pre-cleanse, cleanse and post-cleanse. Goodcleansing.com has a very good article on how to juice cleanse. I encourage that anyone who is interested of learning more about juice cleanse and how to do it to read. In the process, you might want to check out a few of their green juices and recipes. Your health will thank you for it.